Rice is a versatile grain consumed by people all over the world. It is a staple food featured in many traditional Caribbean dishes. Although both white and brown rice have health benefits when consumed in moderation, brown rice is much more nutritious.
Rice consists of primarily carbohydrates, small amounts of protein, and no fat. However, brown rice is a whole grain. Whole grains or foods made from them contain all the naturally occurring nutrients of the entire grain seed. Brown rice has several advantages for your health.
- Brown rice is nutrient rich. It has more fiber and antioxidants, as well as more vitamins and minerals.
- Brown rice has positive effects on your blood sugar levels. It is high in magnesium and fiber, both of which help to control the body’s levels of blood sugar. Consuming more brown rice reduces your risk of developing Type 2 Diabetes.
- Brown rice can reduce your risk of heart disease. The magnesium in brown rice makes you less vulnerable to heart disease and stroke.
- Brown rice is full of antioxidants. These antioxidants neutralize free radicals and reduce inflammation in the body. The antioxidant levels in rice can help prevent chronic disease, like heart disease, cancer, and Type 2 Diabetes.
While white rice and brown rice are both high in starch, brown rice contains more fiber, nutrients, and antioxidants. Remember to consume both types of rice in moderation. While consuming white rice, be sure to add more legumes and vegetables to your plate to ensure you are having a balanced meal!
